The Four Tendencies Online Workshop

Saturday, November 21, 2020 at 10:00am MST

Register below!


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Which statement describes you?

I can always do something to help others but have a terrible time doing something for myself, even when I want to.

I feel compelled to resist a request just because I was asked, even if I wanted to do it before I was asked!”

I have trouble taking action until I know WHY I should do it. Sometimes that leads to analysis paralysis and I  drive my coworkers/family crazy with all of my questions.”

I get labeled as “rigid” (or even selfish!) for sticking to my own commitments above all others. But oddly, my friends also admire me for it and want me to help them stick to their commitments!”

Each sentence represents one of Four Tendencies. And each one represents the frustration you can feel with yourself and with those around you.


Let go of the frustrations with yourself and others by learning about the Four Tendencies.


The Four Tendencies Workshop helps you:

  • accept and work with your Tendency, rather than wishing you were different (or beating yourself up)

  • build better relationships with family, friends and colleagues because you understand how to recognize and work with their Tendencies

Join me at this upcoming workshop to find out how to use the Four Tendencies framework to better understand yourself and relate to those around you.

Workshop Description

The “Four Tendencies” is a framework developed by Gretchen Rubin to explain the different ways people respond to expectations. The Four Tendencies Workshop allows participants to understand the differences among the four types—Upholders, Questioners, Obligers, and Rebels—as well as to engage in scenarios and discussions to practice applying that knowledge. Participants come away with specific actions to take to improve their relationships with clients, co-workers, patients, students, or trainees, as well as friends and family.

Sign up below!

Tickets available until 12:00pm MST on November 20, 2020.